According JOE: "physical preparation is a basic requirement for happiness. Yes this statement is true and current today, only it was said 60 years ago.
This is one of the examples palatine. What fascinates anyone studying Pilates, there are exercises and devices that alone already make it unusual. But the concept mind-body, body-mind. Cellulite Reduction Program - http://www.healthprocon.com/truth-about-cellulite/
It's mind shapes the body and the body well prepared gives condition the mind to transcend.
Which in turn would generate an even better body this principle of interdependence and generation takes us to the Taoist theory YIN AND YANG.
Through these concepts, Joseph Pilates created principles that have to be considered not only during the execution of the exercises, but also in day-to-day.
During the execution of the exercises should be concentrated to the center of strength (powerhouse) and at the same time, watching every move that makes up a given year, as well as all the limiting factors for implementation. Check Benefits Here
The control is critical to the effectiveness and safety of exercise training and especially the PILATES METHOD.
never move at any cost, but what is the cost of moving? If you cannot perform the exercise with full perfection, shred it (Instructor) so you do not lose control of movement and exercise can be performed with perfection, as the method requires.